MY BACKGROUND

 

 

Originally from Portugal, I moved to London to further my training in contemporary dance at Trinity Laban Conservatoire.

Taking good care of my body was a big part of my routine. However, my first 'true' encounter with yoga was in 2011 while working as a professional dancer. It was a key component to my rehabilitation after sustaining a knee injury and so, after that, I continued my practice alongside my work as a dancer.

Finding inumerous benefits in the practice - from the most obvious such as strength and flexibility to more concentration and better dealing with frustrations and stress of the daily life of a freelancer - I felt compelled to share these breakthroughs with others around me. I then finally took the plunge and went training in Ashtanga Vinyasa and Rocket with 
The Yoga People in London and never looked back.

​Living in London gives me the opportunity to study with truly amazing teachers. I gives my thanks to Jamie & Dulce from The Yoga People, Marcus Veda for all his teachings and guidance and Alaric Newcombe for my newfound love for the Iyengar method.

MY APPROACH

 

 

I believe yoga has something to offer everyone. My classes focus on building full body awareness, strength and developing a more supple body. The class stems from continuous movement deeply connected with the breath making the practice a moving meditation.


I am currently delivering Rocket/Dynamic Yoga and Yin Yoga classes across London as well as being a Senior Assistant for Good Life Yoga School trainings.

 

 Since March 2020 I have also been teaching Live Stream classes that you can join from anywhere in the world!

CONTACT

Ana Dias Yoga  

anadiasyoga@gmail.com

London UK | Porto Portugal

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© Ana Dias Yoga 2020