ONLINE CLASSES ON DEMAND

Join an On Demand class and practice at the time that is best suited for you so you can fit your practice around your work and everyday commitments.

These classes are accessed through my Kuula.tv channel.

You can also practice Mandala Vinyasa classes with me and the TYP family created by Dulce Aguilar through their TYP.guru page.

Check out the selection of classes you can choose from:

VINYASA FLOW

Twists Focus

VINYASA FLOW

Backbends Focus

VINYASA FLOW

Hips Focus

VINYASA FLOW

Hamstrings Focus

YIN YOGA

Lower Body

YIN YOGA

Upper Body

GENTLE FLOW

For the Spine

GENTLE FLOW

For the Hips

 

 

I had the pleasure to be part of one of my teachers (Dulce Aguilar - The Yoga People​) passion project, Mandala Vinyasa, filming the practices for you to do at the comfort of your own home.

These mandala practices are based on each of the natural Elements: Fire, Water, Earth and Air. They start and finish with Yin Yoga postures and the core of the practice is a vinyasa flow that moves you 360 degrees around the mat.

There are three levels of the sequence so you can start at whatever level you feel confident with and build up into more challenging variations. 

 

The Fire Mandala practice is based on the natural element of Fire.

This Element correlates to our will power, the fire in our belly, and it translates in the body in twists, side extensions and oblique activation and progresses from a linear pattern into backbends.

Expect to be energised!

FIRE MANDALA

Masterclass with TYP

 

 

The Water Mandala practice is based on the natural element of Water.

This practice will help you connect to your inner flow and stimulate the liver meridian through adductor activation.

WATER MANDALA

Masterclass with TYP

 

 

The Earth Mandala practice is based on the natural element of Earther.

This practice will help you stay more grounded through hamstring activation.

EARTH MANDALA

Masterclass with TYP

CONTACT

Ana Dias Yoga  

anadiasyoga@gmail.com

London UK | Porto Portugal

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© Ana Dias Yoga 2020