Join a Live Streamed (Zoom) class and practice in the comfort of your own home but with the same commitment as going to an in person class as well as getting personal feedback from your teacher.

 

 

Schedule of live stream classes:

SATURDAY

10.30-11.45AM Vinyasa Yoga

MONDAY

6.30-7.45PM Vinyasa Yoga

THURSDAY

6.45-8PM Vinyasa Yoga

You have the option to buy a single drop in class from £6 (suggested £8) or purchase a monthly pass where you can access not only the live streamed sessions but also a selection of the on demand classes.

All the live stream and pre-recorded classes will be accessed and booked via my channel with Kuula.tv. Please register with Kuula.tv (free!) in order to be able to make a booking and follow my channel. You will get all links, information and reminders through your account with Kuula.tv.

Ready to join?

 

SATURDAY (20th March)

5.30-7.30PM

ONLINE VIA ZOOM with YogaHome

Investment £12

 

A 2-hour Yin yoga practice to help you delve into calmer states of mind and build your capacity to stay present. In this extended session we’ll have the chance to explore a wide range of postures and target areas, making it a full body practice. In Yin yoga we use the physical postures to open up space in the body, targeting the fascia (connective tissue) with long holds, stillness and a relaxed body, and we create an environment where we are able to observe the workings of our own minds.

 

About Yin Yoga

Yin Yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

 

In this practice postures are held for a longer period time, 3 or 5 minutes or sometimes even longer, and you will meet the intensity of a stretch to help you to foster a deep, pervading sense of calm. Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props to prevent overstretching, and creates a feeling of spaciousness in the body. Becoming still in a pose and staying with the stillness gives you the time and space to allow sensations and feelings to arise, which can help to balance and calm the mind. Yin yoga also helps you increase mobility and flexibility, as well as work deeply into the connective tissues of the body.

 

CONTACT

Ana Dias Yoga  

anadiasyoga@gmail.com

London UK | Porto Portugal

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© Ana Dias Yoga 2021